Flexibility

Helen believes in flexibility with clients so that they get the most out of personal life, executive and performance coaching. As the whole coaching process is client led she is guided by your agenda. Individuals are coached on a personal face to face basis, over the telephone or in a group setting. One to one coaching sessions can take up to an hour and are initially on a weekly basis. In addition Helen provides tailored training for companies, businesses and groups specific to their needs.

Personal Life Coaching

Coaching can be the key step to making fundamental changes in your life. Helen will work with you if you are stuck in a rut or are planning your next career move. Perhaps you want to get a broader perspective on the whole of your life.

Imagine having your own qualified coach solely focused on ensuring you achieve success in those areas of your life that matters most to you.

By entering the coaching process you will raise your level of personal awareness creating clarity about the choices you have. You will then make choices and create a plan of action to focus on achieving your next level of success.

Executive Coaching

One to one executive coaching is the ultimate secure and confidential instrument for people working in organisations across all sectors of business to develop their personal performance. For many executives senior management can be a lonely place… who do you confide in confidentially without running the risk of undermining your authority?

Benefits of executive coaching include:
  • Managing your career
  • Become an inspirational leader
  • Develop communication and team building skills
  • Regain work/ life balance

Bespoke Training

Training is individually designed to meet the needs of your organisation giving a direct impact on staff performance. Individuals within a team are empowered to improve performance, increase potential, enhance self awareness thus creating a greater sense of well being, success and productivity.

Performance Coaching

Performance coaching is directed at your very specific goals whether they are in sport, the arts or any other arena that requires you to perform at your best. By employing NLP (Neuro-Linguistic Programming) techniques Helen can help you apply a specific focus on your actual performance.

EFT (Emotional Freedom Technique)

EFT (Tapping) is a simple self administered technique which is extremely effective in helping people unblock or ‘get over’ negative emotions and associations in their lives, thus increasing their effectiveness. Examples of such negative emotions include; fears, phobias, nerves, anxieties, negative associations, limiting beliefs.

Café Connect @ Quaywest Restaurant

This innovative concept is a fusion of coffee, conversation and coaching! It is an opportunity for women to come together to explore desires and aspirations, identify goals and how to achieve them and of course have a bit of fun over a cup of great coffee in great surroundings. Whether it is a case of getting motivated or making life changes, Café Connect is all about getting more out of life. 4 week courses are run on a regular basis with monthly refresher sessions.